Don't Miss

Challenge Couple Kam And Leroy Just Celebrated A Special Milestone

Kam Williams and Leroy Garrett may have endured some relationship challenges, but the MTV lovebirds -- who rekindled their romance on Season 34 -- are stronger than ever and have a special reason to celebrate. It's the complete and total opposite of a war of the worlds 2 between these two! "Happy anniversary lLYSM @royleethebarber,"…

Keke Palmer Will Host The 2020 VMAs, With A Little Help From True Jackson

Lawrence Murray Stop the presses! Keke Palmer will be your host for the 2020 VMAs. The actress and performer shared the news on Thursday (August 6) via a "FaceTime call" between her and True Jackson, VP — excuse me, True Jackson, CEO — where Palmer asked for a little styling help ahead of, as she…

‘Hiiiii Little Babe’: Chelsea Houska Shares First Look At Bump Number Four

Chelsea Houska just revealed that "everyone is excited" to welcome baby number four next year. And one day after the special baby announcement, the Teen Mom 2 star is happily sharing the first look at her bump. "Baby #4 be poppin lollll"! "Hiiiii little babe," Chelsea captioned the sweet Instagram snapshot above as she unveils…

See Ya, Siesta Key: Should Madisson Head To LA For Ish?

Madisson got a special Siesta Key holiday surprise: Santa Ish traveled to Florida to be with his ladylove. And since the lovebirds had not seen each other in a while -- the former SK producer had been working on a television series away from his home of Los Angeles for months -- the two contemplated…

‘You’re A Bamboozling, Lying Bastard’: Catfish‘s First Virtual Episode Featured Plenty Of Vitriol

A Catfish made captive by the COVID-19 pandemic nevertheless went wild on the show’s very first all-virtual episode, generating one of the most memorable arguments (and some of the sassiest one-liners) in the show’s history. On the first quarantine-steeped episode, Nev and Kamie — who were both cooped up in their homes — arranged a…

Help Yourself With This Strength Period Workout

david freeman

Kelly Loverud/Courtesy of David Freeman

While the coronavirus (COVID-19) pandemic has actually halted the cadence of everyday life for just about everybody, the world is now beginning to adjust.

At Male’s Health, we’re utilizing this duration as an opportunity to build up our community and share as much helpful, favorable info as possible.

This content is imported from Instagram. You might be able to discover the same content in another format, or you might be able to discover more info, at their website.

You’ll require a kettlebell for this workout, or some other load that can be dealt with in the very same way.

Freeman makes a point to offer a ‘life practice’ for every single exercise session to encourage everyone to believe beyond their sweat.

This content is imported from. You may have the ability to find the exact same material in another format, or you might be able to discover more info, at their web site.

David Freeman’s H.E.L.P. Exercise

Dynamic Warm Up

3 rounds of 5 representatives per legs

  • Single-Leg Bodyweight Romanian Deadlift (RDL)
  • Reverse Stepping Lunge

    The Workout

    3 rounds of 40 seconds of work, 20 seconds of rest

    • Single-Leg Kettlebell RDL (right)
    • Single-Leg Kettlebell RDL (left)
    • Reverse Stepping Lunge to Press (ideal)
    • Reverse Stepping Lunge to Press (left)

      Cool Down

      • Hip Flexor Stretch
      • Cross-Arm Shoulder Stretch

        Stay up to date with our workouts every single weekday at 12 p.m. ET.

        Desired some more exercises from Freeman?

        Men’s Health Susbcription

        Brett Williams, an associate fitness editor at Men’s Health, is a previous professional football player and tech reporter who divides his exercise time in between strength and conditioning training, martial arts, and running.

        This content is developed and kept by a 3rd party, and imported onto this page to assist users provide their e-mail addresses. You may have the ability to find more information about this and similar material at piano.io.

        Latest Posts

        Challenge Couple Kam And Leroy Just Celebrated A Special Milestone

        Kam Williams and Leroy Garrett may have endured some relationship challenges, but the MTV lovebirds -- who rekindled their romance on Season 34 -- are stronger than ever and have a special reason to celebrate. It's the complete and total opposite of a war of the worlds 2 between these two! "Happy anniversary lLYSM @royleethebarber,"…

        Keke Palmer Will Host The 2020 VMAs, With A Little Help From True Jackson

        Lawrence Murray Stop the presses! Keke Palmer will be your host for the 2020 VMAs. The actress and performer shared the news on Thursday (August 6) via a "FaceTime call" between her and True Jackson, VP — excuse me, True Jackson, CEO — where Palmer asked for a little styling help ahead of, as she…

        ‘Hiiiii Little Babe’: Chelsea Houska Shares First Look At Bump Number Four

        Chelsea Houska just revealed that "everyone is excited" to welcome baby number four next year. And one day after the special baby announcement, the Teen Mom 2 star is happily sharing the first look at her bump. "Baby #4 be poppin lollll"! "Hiiiii little babe," Chelsea captioned the sweet Instagram snapshot above as she unveils…

        See Ya, Siesta Key: Should Madisson Head To LA For Ish?

        Madisson got a special Siesta Key holiday surprise: Santa Ish traveled to Florida to be with his ladylove. And since the lovebirds had not seen each other in a while -- the former SK producer had been working on a television series away from his home of Los Angeles for months -- the two contemplated…

        Latest Posts

        Challenge Couple Kam And Leroy Just Celebrated A Special Milestone

        Kam Williams and Leroy Garrett may have endured some relationship challenges, but the MTV lovebirds -- who rekindled their romance on Season 34 -- are stronger than ever and have a special reason to celebrate. It's the complete and total opposite of a war of the worlds 2 between these two! "Happy anniversary lLYSM @royleethebarber,"…

        Keke Palmer Will Host The 2020 VMAs, With A Little Help From True Jackson

        Lawrence Murray Stop the presses! Keke Palmer will be your host for the 2020 VMAs. The actress and performer shared the news on Thursday (August 6) via a "FaceTime call" between her and True Jackson, VP — excuse me, True Jackson, CEO — where Palmer asked for a little styling help ahead of, as she…

        ‘Hiiiii Little Babe’: Chelsea Houska Shares First Look At Bump Number Four

        Chelsea Houska just revealed that "everyone is excited" to welcome baby number four next year. And one day after the special baby announcement, the Teen Mom 2 star is happily sharing the first look at her bump. "Baby #4 be poppin lollll"! "Hiiiii little babe," Chelsea captioned the sweet Instagram snapshot above as she unveils…

        See Ya, Siesta Key: Should Madisson Head To LA For Ish?

        Madisson got a special Siesta Key holiday surprise: Santa Ish traveled to Florida to be with his ladylove. And since the lovebirds had not seen each other in a while -- the former SK producer had been working on a television series away from his home of Los Angeles for months -- the two contemplated…