Kelly Loverud/Courtesy of David Freeman
While the coronavirus (COVID-19) pandemic has actually halted the cadence of everyday life for just about everybody, the world is now beginning to adjust.
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You’ll require a kettlebell for this workout, or some other load that can be dealt with in the very same way.
Freeman makes a point to offer a ‘life practice’ for every single exercise session to encourage everyone to believe beyond their sweat.
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David Freeman’s H.E.L.P. Exercise
Dynamic Warm Up
3 rounds of 5 representatives per legs
- Single-Leg Bodyweight Romanian Deadlift (RDL)
- Reverse Stepping Lunge
3 rounds of 40 seconds of work, 20 seconds of rest
- Single-Leg Kettlebell RDL (right)
- Single-Leg Kettlebell RDL (left)
- Reverse Stepping Lunge to Press (ideal)
- Reverse Stepping Lunge to Press (left)
- Hip Flexor Stretch
- Cross-Arm Shoulder Stretch
Stay up to date with our workouts every single weekday at 12 p.m. ET.
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Brett Williams, an associate fitness editor at Men’s Health, is a previous professional football player and tech reporter who divides his exercise time in between strength and conditioning training, martial arts, and running.
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