Don't Miss

Migrant workers need support, jobs at home after pandemic disruption: ILO

GENEVA (Reuters) - The U.N. labour agency appealed to governments on Wednesday to support tens of millions of migrant workers forced to return to their homelands due to the coronavirus pandemic only to face unemployment and poverty. FILE PHOTO: Migrant workers and their families wait in lines outside a railway station to board a train…

British PM Johnson dismisses criticism on local lockdowns, coronavirus app

LONDON (Reuters) - British Prime Minister Boris Johnson dismissed criticism on Wednesday of his government’s plans to implement local lockdowns if there are flare-ups of the novel coronavirus and of an app to trace the spread of the virus. At prime minister’s questions in parliament, the opposition Labour leader Keir Starmer suggested both systems were…

UK government to state more about coronavirus ‘air bridges’ on June 29

FILE PHOTO: Britain's Secretary of State for Transport Grant Shapps is seen outside Downing Street, as the spread of the coronavirus disease (COVID-19) continues, in London, Britain March 17, 2020. REUTERS/Henry NichollsLONDON (Reuters) - British transport minister Grant Shapps said he would say more on June 29 about possible air bridges with other countries to…

New-look U.S. bank ‘tension tests’ might leave experts guessing

NEW YORK/WASHINGTON (Reuters) - U.S. bank analysts have cleared their diaries on Thursday ahead of a long evening poring over results of the Federal Reserve’s bank health checks, which have been upended this year by the coronavirus pandemic. FILE PHOTO: Federal Reserve Board building on Constitution Avenue is pictured in Washington, U.S., March 19, 2019.…

New-look U.S. bank ‘stress tests’ may leave analysts guessing

NEW YORK/WASHINGTON (Reuters) - U.S. bank analysts have cleared their diaries on Thursday ahead of a long evening poring over results of the Federal Reserve’s bank health checks, which have been upended this year by the coronavirus pandemic. FILE PHOTO: Federal Reserve Board building on Constitution Avenue is pictured in Washington, U.S., March 19, 2019.…

How to Work Your Inner Thigh Muscles to Build a Better Body

Step away from the inner-thigh adductor machine. Your hip adductors—the muscles that pull your legs together—may be a hard-to-reach muscle group, but that doesn’t mean you need to strain your self-esteem in order to work them.

“That machine works your adductor muscles in isolation,” says BJ Gaddour, C.S.C.S., creator of Men’s Health StreamFIT. But in real life, your adductors are always working together with a chorus of other muscles as you sprint, hurdle, cut on the field, shuffle down the court, or even get in and out of your car, he explains. 

That’s why you should train them that way. Working your adductors in conjunction with the rest of your muscles will help you sculpt functional, every-day strength, Gaddour says.

His favorite move to do this: the side plank with leg tuck—a plank variation in which you lift your bottom leg off the floor, and then raise your knee toward your chest. 

“This move will hammer your inner thigh by shifting more weight to it when you lift your bottom leg,” says Gaddour. “It will also work your hips, shoulders, and core all together.” And it’ll keep your dignity intact.

(And for more from Gaddour, try these 5 Plank Exercises That Work More Than Just Your Abs.)

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Latest Posts

Migrant workers need support, jobs at home after pandemic disruption: ILO

GENEVA (Reuters) - The U.N. labour agency appealed to governments on Wednesday to support tens of millions of migrant workers forced to return to their homelands due to the coronavirus pandemic only to face unemployment and poverty. FILE PHOTO: Migrant workers and their families wait in lines outside a railway station to board a train…

British PM Johnson dismisses criticism on local lockdowns, coronavirus app

LONDON (Reuters) - British Prime Minister Boris Johnson dismissed criticism on Wednesday of his government’s plans to implement local lockdowns if there are flare-ups of the novel coronavirus and of an app to trace the spread of the virus. At prime minister’s questions in parliament, the opposition Labour leader Keir Starmer suggested both systems were…

UK government to state more about coronavirus ‘air bridges’ on June 29

FILE PHOTO: Britain's Secretary of State for Transport Grant Shapps is seen outside Downing Street, as the spread of the coronavirus disease (COVID-19) continues, in London, Britain March 17, 2020. REUTERS/Henry NichollsLONDON (Reuters) - British transport minister Grant Shapps said he would say more on June 29 about possible air bridges with other countries to…

New-look U.S. bank ‘tension tests’ might leave experts guessing

NEW YORK/WASHINGTON (Reuters) - U.S. bank analysts have cleared their diaries on Thursday ahead of a long evening poring over results of the Federal Reserve’s bank health checks, which have been upended this year by the coronavirus pandemic. FILE PHOTO: Federal Reserve Board building on Constitution Avenue is pictured in Washington, U.S., March 19, 2019.…

Latest Posts

Migrant workers need support, jobs at home after pandemic disruption: ILO

GENEVA (Reuters) - The U.N. labour agency appealed to governments on Wednesday to support tens of millions of migrant workers forced to return to their homelands due to the coronavirus pandemic only to face unemployment and poverty. FILE PHOTO: Migrant workers and their families wait in lines outside a railway station to board a train…

British PM Johnson dismisses criticism on local lockdowns, coronavirus app

LONDON (Reuters) - British Prime Minister Boris Johnson dismissed criticism on Wednesday of his government’s plans to implement local lockdowns if there are flare-ups of the novel coronavirus and of an app to trace the spread of the virus. At prime minister’s questions in parliament, the opposition Labour leader Keir Starmer suggested both systems were…

UK government to state more about coronavirus ‘air bridges’ on June 29

FILE PHOTO: Britain's Secretary of State for Transport Grant Shapps is seen outside Downing Street, as the spread of the coronavirus disease (COVID-19) continues, in London, Britain March 17, 2020. REUTERS/Henry NichollsLONDON (Reuters) - British transport minister Grant Shapps said he would say more on June 29 about possible air bridges with other countries to…

New-look U.S. bank ‘tension tests’ might leave experts guessing

NEW YORK/WASHINGTON (Reuters) - U.S. bank analysts have cleared their diaries on Thursday ahead of a long evening poring over results of the Federal Reserve’s bank health checks, which have been upended this year by the coronavirus pandemic. FILE PHOTO: Federal Reserve Board building on Constitution Avenue is pictured in Washington, U.S., March 19, 2019.…