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This Home Strength Period Exercise Will Make You Sweat

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Kaylee LaMoine/Courtesy of David Freeman

While the coronavirus (COVID-19) pandemic has stopped the cadence of everyday life for simply about everyone, the world is now beginning to change.

At Male’s Health, we’re using this duration as an opportunity to build up our community and share as much useful, positive info as possible.

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David Freeman, national program supervisor of Life Time’s Alpha program, hosted the most recent session from his house. The strength period exercise will challenge you to utilize your muscles and work as hard as possible in other words bursts of effort. You’ll need a kettlebell for the series– however you can manage with a dumbbell or a loaded knapsack.

Freeman’s style for the session, which he states is designed to get you sweating, is F.O.C.U.S. That stands for Discovering Original Creativity Unique Solutions, he states. You can use that kind of believing to your exercise and practically any problem you might encounter– simply believe outside the box to come up with your own conclusions. “We focus a lot on the issue,” Freeman says. “If we take our time to develop an option, that’s how you develop a change … You need to go back to the focus of what you can do.”

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David Freeman’s House F.O.C.U.S. Strength Period Exercise

Dynamic Warmup

2 rounds

  • 10 Bodyweight Lunges
  • 10 Hip Circle Openers
  • 10 Torso Twist

    Strength Workout

    Perform each workout for 30 seconds, then rest for 15 seconds. Repeat for 5 rounds.

    • KB Front Rack Single-Arm Reverse Lunge (Right)
    • KB Cleans Up
    • KB Front Rack Single-Arm Reverse Lunge (Left)
    • KB Swing with Switch

      Cooldown

      • Hip Flexor
      • Low Back
      • Controlled Breathing

        Stay up to date with our exercises each and every single weekday at 12 p.m. ET. Wish to keep up with the sessions you’ve missed? Check out the whole collection here

        GET THE WORKOUTS HERE

        Desired some more workouts from Freeman? Examine him out on Instagram and on All Out Studio

        Male’s Health Membership

        Brett Williams, an associate fitness editor at Men’s Health, is a former pro football gamer and tech reporter who splits his exercise time between strength and conditioning training, martial arts, and running.

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